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How to Treat Adult ADHD Treatment for adult ADHD is a mixture of. In general, counseling is used alongside medication to help promote functional behaviors. Counseling may include cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior as well as different strategies. Behavioral Therapy Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It is usually restricted in duration and focuses on measurable behaviors, such as improving sleep patterns or the reduction of panic attacks. It is also a popular approach for treating many mental health issues, including anxiety and depression. treatment for adult add incorporates cognitive techniques, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their fears and phobias.